A lot of the self-help available out there harms more than it helps. Too much of it encourages you to discount your negative feelings about why things happened to you. I started a conversation about this whole thing in last week’s episode

In this episode, I want to wrap up that conversation with how you can consume self-help in a healthy, helpful way and reveal three ways you can trust yourself more.

5:54 – How Harry Potter and the hero’s journey illustrate my preferred approach to self-help personally and professionally

9:36 – The three stages of alchemy and how the process also demonstrates true self-transformation

13:38 – One of my favorites ways to help clients build self-trust

16:55 – The second way you can build up trust in yourself (which can be fun or uncomfortable, depending on your point of view)

22:44 – A third way that helps when you don’t have lots of evidence to back up your decision-making

26:57 – Taking the next step into my brand new and totally free challenge

29:21 – Why I believe I avoided the on-again, off-again relationship rollercoaster 

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

 

After you listen to Three Ways to Build Self-Trust + Detox From Gaslighty Self-Help, here are your next steps: 

 

  • Sign up for the free, 5-day Fix Your Picker Challenge. It starts on October 10th!
  • Listen to some past episodes revolving around anger: 218, 219, and 221.
  • Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

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