Jenn has a bit of an unusual situation going on. She’s in a relationship with someone she dated, but it’s not really a romantic relationship anymore. Instead, she has a situationship going on, and she wants to know how to get back to the way things were before they broke up.

What starts out as a conversation about boundaries moves beyond that and takes a different turn. In this coaching episode, I help Jenn discover the real reason behind her struggle to decide what to do about her situation and ways to work through it.

2:30 – Jenn explains her confusing situationship and what she needs out of it

9:15 – Why rebuilding trust after it’s been broken is really hard

12:38 – Getting to the heart of why Jenn is struggling to let go of this relationship

20:46 – Something pretty traumatic that sticks out in Jenn’s mind during this inner child exercise

26:25 – Why I want Jenn to focus on leaning into the anger she feels

33:19 – Working on your anger and why you need to get that emotion out of your head

38:33 – Breaking down the layers of Jenn’s real question

42:04 – My goal whenever someone tells me they’ve lost trust in their relationship

46:56 – What else suppressing the “bad” emotions can lead you to do 

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

Links mentioned in the episode:

  • Listen to previous episodes focusing on anger: 218, 219, and 221.

After you listen, here are your next steps:

  • If you are interested in being coached on the Love Live Connection, sign up ​here​.
  • Learn more about working with me 1-on-1 and schedule your Introductory Session here.
  • Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

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