Jenn has a bit of an unusual situation going on. She’s in a relationship with someone she dated, but it’s not really a romantic relationship anymore. Instead, she has a situationship going on, and she wants to know how to get back to the way things were before they broke up.
What starts out as a conversation about boundaries moves beyond that and takes a different turn. In this coaching episode, I help Jenn discover the real reason behind her struggle to decide what to do about her situation and ways to work through it.
2:30 – Jenn explains her confusing situationship and what she needs out of it
9:15 – Why rebuilding trust after it’s been broken is really hard
12:38 – Getting to the heart of why Jenn is struggling to let go of this relationship
20:46 – Something pretty traumatic that sticks out in Jenn’s mind during this inner child exercise
26:25 – Why I want Jenn to focus on leaning into the anger she feels
33:19 – Working on your anger and why you need to get that emotion out of your head
38:33 – Breaking down the layers of Jenn’s real question
42:04 – My goal whenever someone tells me they’ve lost trust in their relationship
46:56 – What else suppressing the “bad” emotions can lead you to do
Links mentioned in the episode:
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