EP 218 Are You Stuck in Your Old Patterns Because You Haven’t Processed Your Emotions? With Barbara - Veronica Grant

Welcome to episode 218 of the Love Live Connection podcast.

I think this is one of the more powerful episodes I’ve ever done.  I do some deep work with Baraba, revealing some pain and anger she’s been holding on to for most of her life.  Barbara was aware of her patterns and where they originated but wasn’t sure how to change them.  

Facing the pain at the core of your issue and feeling it is uncomfortable but necessary to heal.  The discomfort you feel in the moment will result in a meaningful long term relationship.

I hope you enjoyed this episode! Find me on Instagram or send me an email with your feedback. I look forward to hearing from you!

3:39 – My thought for the week about emotional processing work I still need to do

8:53 – Barba presents her question: She knows she has an anxious attachment style but wants to know how to change her mindset 

13:45 – We dig into why Barabara stayed in a bad relationship for 12 years 

19:10- I ask Barbara what she would say to her abuser, her step-father

25:08 – I encourage Barba to continue to feel her anger and work through it

28:38 – Why anger is a really important emotion

32:03 – I recap my call with Barbara

 

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