Mill Valley Private Yoga

You’re ambitious, goal-oriented, and probably a bit of a perfectionist. You’re proud of these traits, but sometimes, they get the best of you.

Right now, you’re stressed, time-crunched, and a little frantic. Work, your family, and the day-to-day have you pulled in a million directions.

Something’s gotta change. You’re exhausted and tired living off fake energy {caffeine + sugar} and counting down to the weekend {only to run errands and “catch up” on work}.

You think {or maybe you know} yoga can help, but studio classes aren’t for you. You can’t ever make the times, and when you do go, you’re lost, confused, or it hurts.

Studio classes are great for a lot of people. But for you, you want something customized not only to your schedule, but a yoga practice customized to your body and goals.

{You also live in the Mill Valley area. :)}

I teach busy professionals how to slow down, end overwhelm, and design a life of more pleasure + less guilt so they can be more productive at work + present in their life.

We might be a perfect fit for each other if…

You can physically feel the effects of constant stress on your body. Your joints are stiff, you have frequent, unexplained headaches, and you can’t get your mind to stay still. You know this isn’t you, but you don’t know how to make it better.

You’re interested in learning about yoga or digging deeper into your current practice, but you often feel lost in studio classes.

You want a teacher that can relate to your ambitious, goal-oriented, and perhaps perfectionist personality. Your ideal teacher would create sequenced 100% for you, and keeps a watchful eye on alignment so that you can practice each pose safely + effectively.

You live in Mill Valley, CA

I’m Veronica Grant, a private yoga teacher + life coach based in Mill Valley. But what I REALLY do is help busy professionals is create a calmer mind and life through private yoga.

I’ve been everywhere on the health pendulum, from working out hard at the gym every day and counting calories, to a high stress job where I worked 90 hours a week, hardly exercised and ate a lot of fast food.

But no matter the side of the pendulum I was on, I was stressed, all.the.time.

Relaxing + taking time to “do nothing” was out of the question for me. I only went to the hardest yoga classes + left before savasana {who has that kind of time for a “nap”?!}

My stress became a constant, negative energy that burned straight through my stamina and many of my relationships.

But then I got serious with my yoga practice. And everything changed.

My work matters because a measuring your worthy by how busy you are and running around from place to place is no way to live. And I’m here to remind you being healthy and practicing self care can be a guilty pleasure. 

Yoga can help you get here. It’s worked for me, and under my watchful eye, I know it will for you too.

What you can expect if you work with me…

A dedicated teacher who creates personalized sequences + homework assignments to help you deepen your practice. I can meet you at your home, office, or favorite park.

Peace of mind that your yoga practice is safe and effective for your body, needs, and goals.

The tools, skills, and knowledge to be more productive, mindful, and present in your work + life.

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