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Whew, can you say vulnerability hangover?I made an intention during the New Moon in March to show up even more real for you. To tell the truth.And...

In this episode, I coach Vicky on how to let go of control. She’s a go getter, and could accomplish any goal you put in front of her. The problem...

I always love my conversations with Veronica, honestly, they could go on forever! But we had to cut ourselves off to make this a reasonable length...

Sometimes not having a specific question is better than having a question when it comes to getting coached. You’ll notice women come onto the show...

I love some good tea, don’t you? In this week’s episode, I’m giving you the inside scoop on what relationships are REALLY supposed to be like beyond...

My caller today has discovered from other personal development resources that she doesn’t love herself. She’s concerned because she knows she needs...

I love a good pun, and when I came across Lynn Marie’s work, Quit Happens, I knew I had to introduce you to her. All things quit is scary AF. The...

Talking about your problems or having awareness as to why you attract partners you don’t want to attract often isn’t enough. In fact, awareness is...

In today’s solo episode, I address a comment I received on my Facebook page. The comment was about how she was tired of people telling her women...

In today’s show, my caller is unsure of how to ask for what she wants and needs in her relationship without being bitchy or naggy. She’s also got...

You’re going to be so inspired after listening to my interview with Kristen. If you believe now or have ever believed that you’re too broken or just...

You had a date! And it went well! Yay! Cue in the stress around the texting game and getting to the next date. This is what my caller Michelle is...

This is a question that came from one of my clients on Instagram, and honestly, I can’t believe I don’t have an episode on this yet! Speaking of...

Today my caller on the show is dealing with a lot of fear around the new man she’s dating. She’s terrified of rejection, and because she doesn’t...

I always love my conversations with Veronica, honestly, they could go on forever! But we had to cut ourselves off to make this a reasonable length...

This episode is a bit different from what we usually talk about on the show, but it’s probably not surprising to hear that struggling to eat healthy...

This time of year is hard for a lot of people (despite what the Christmas movies and commercials convey), but I know how hard and triggering it can...

If you feel like you’re doing all “the work,” but nothing’s changing, I want you to know you’re not alone. You’re not a loser, you’re not broken,...

As single women, it’s so easy to consciously or unconsciously to believe your life is about finding The One. So you spend your time, energy, and...

My caller today is struggling with a situation in her relationship where her partner still has contact with an ex. This brings up all kinds of old...

This week’s episode is just me, and the core of the work I do with clients. It’s called inner child work, and if you want to find love, doing this...