You had a date! And it went well! Yay! Cue in the stress around the texting game and getting to the next date. This is what my caller Michelle is...

This is a question that came from one of my clients on Instagram, and honestly, I can’t believe I don’t have an episode on this yet! Speaking of...

Today my caller on the show is dealing with a lot of fear around the new man she’s dating. She’s terrified of rejection, and because she doesn’t...

I always love my conversations with Veronica, honestly, they could go on forever! But we had to cut ourselves off to make this a reasonable length...

This episode is a bit different from what we usually talk about on the show, but it’s probably not surprising to hear that struggling to eat healthy...

This time of year is hard for a lot of people (despite what the Christmas movies and commercials convey), but I know how hard and triggering it can...

If you feel like you’re doing all “the work,” but nothing’s changing, I want you to know you’re not alone. You’re not a loser, you’re not broken,...

As single women, it’s so easy to consciously or unconsciously to believe your life is about finding The One. So you spend your time, energy, and...

My caller today is struggling with a situation in her relationship where her partner still has contact with an ex. This brings up all kinds of old...

This week’s episode is just me, and the core of the work I do with clients. It’s called inner child work, and if you want to find love, doing this...

Vulnerability is required when it comes to creating the relationship you want. I rarely say you *have* to do anything because I want you to create...

In this episode, I interview my dear friend Norma on how she went from crazy stressed out TV producer to meditation teacher. If you’ve been...

I’m so glad my caller today brought this question to the podcast: "Am I experiencing karma? If so, how do I get out of it?" The most common...

This week’s episode is just me, and I’m sharing a BIG lesson I learned in Bali. I won’t give it away here, but I’ll just say: learning this thing...

If you’ve never been in a healthy relationship, it can be really easy to buy into the story that you don’t know how to have a healthy relationship....

If you’ve been following me on Instagram, you know how disturbed I am by Brett Kavanaugh’s nomination, and the aftermath of multiple sexual...

My caller Nadia is calling in because she’s been in an on again off again relationship for the past 7 years that she wants to get out of for good....

This is one of the most common questions I get, and I have to say, I have a love/hate relationship with the question. Love because when someone asks...

Do you find yourself only attracting the bad guy? And maybe not even that interested in the good guy? If yes, then you’re not alone. The good news,...

  In lieu of a new episode this week, this week I’ve got a quick message to share: My heartfelt gratitude to the women in the Date Yourself...

I’m so excited to introduce you to my friend and former coach, Becca Piastrelli. What I love about Becca’s work is how she helps connect connect...