Welcome to episode 204 of the Love Live Connection podcast.
I am so excited to welcome Cassie to the show. I hope you enjoy this episode, if you have ideas for future episodes or thoughts on what we talked about today, reach out to me and let me know what you think.
3:10 – I will randomly see flashes of my dad in my husband!
6:45 – Introducing today’s guest, Cassie.
8:20 – We start by identifying the dynamic between Cassie and her dad that she may be repeating in her romantic relationships.
11:50 – Having a narcissist parent can set us up for roller coaster relationships later in life.
16:30 – We go back into Cassie’s memories to find a situation that exemplifies her relationship with her dad.
21:00 – We discuss what we would want to say to that little girl from her memory if we could go back in time.
26:10 – Our urge to find partners like our parents comes from our subconscious, not our logical brains.
30:00 – Cassie’s tangible actions going forward include a “5 things” grounding exercise.
35:05 – The first step is always awareness, with awareness we can start to make changes.
38:15 – Just because we have never seen a perfect, or even “healthy”, relationship does not mean we can’t retrain ourselves to work towards one.
After you listen to this episode, here are your next steps:
- Be sure to check out my special series from last week, and don’t forget your workbook.
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