There’s a hot topic in the dating and relationships arena that I rarely mention. I haven’t really had an episode dedicated to attachment styles. So I’ve brought on a therapist, love coach, and Irresistible Woman podcast host Madeline Charles to talk about attachment theory and how to overcome insecure attachment styles.

In part one of this two-parter, we discuss the three main styles and she gives her perspective on how they develop and impact who you do or don’t date. Then in part two, I go on Madeline’s show to discuss how to use inner child work to help you overcome some of the unhealthy attachment types. So let’s dive in!

7:30 – Madeline quickly introduces herself

8:16 – Defining attachment style and theory

10:23 – Origin of your attachment style: nature or nurture?

11:59 – Anxious attachment style and how it might tie back to your childhood

14:31 – Signs of having the anxious attachment style as a dating adult

16:41 – Avoidant attachment style, how it can form during childhood, and what it looks like as an adult

21:40 – What it looks like when two people with anxious attachment date each other

23:27 – Trademarks of the secure attachment style

25:07 – How you can be a blend of two styles

26:53 – Moving beyond the label of your attachment style

32:07 – Highlighting an unstereotypical aspect of the anxious style as I wrap up the episode

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

After you listen to this episode, here are your next steps:

  • Sign up for the Worthy in Love podcast tour.
  • Listen and subscribe to Madeline’s podcast Irresistible Woman Podcast.
  • Sign up for Madeline’s free Sexy, Successful, and Secure in Love masterclass.
  • Take my free Emotional Availability Assessment.
  • Join me for the on-demand workshop, The 5-Step Strategy to Banish Anxiety and Overwhelm in Your Love Life. If you have it all but love, you can attract a fulfilling partnership and live a life of purpose. Sign up here.
  • Are you done with where you are right now? With my impactful introductory coaching session, you’ll walk away knowing exactly what’s blocking you in love. Learn more about working with me 1-on-1 and schedule your session here.
  • If you are interested in being coached on the Love Live Connection, sign up for my waitlist here.

Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

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