For whatever reason, you’ve gained weight. You went through something–a pregnancy, the pandemic, etc.–and ate a lot. And now your body doesn’t look the way you want it to look, or you feel uncomfortable in it. In this episode, I talk about the shame and embarrassment you feel after gaining weight for whatever reason and how you can still love yourself.

5:44​ – How you’ve been brainwashed to not like your body (even if you grew up in the best of scenarios)

8:47 – My own experience dealing with fatphobia (which has been extra heightened recently)

10:22 – Why the myth of “Calories in, calories out” is not all it’s cracked up to be

15:23 – The thing I think you can do that’ll have the biggest impact on your relationship with your body

18:06 – The metaphor I like to use for my body that I learned while in Bali

20:08 – Two more things to think about that can help you regardless of how you feel about your body

28:02 – The question I ask myself when I’m feeling down and in a dark place

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

 

After you listen to How to Still Love Yourself After Weight Gain, here are your next steps:

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