Attachment theory books are popular, and they’re mentioned to me all the time. I think attachment style and personality quizzes can be powerful tools for healing and learning about yourself. However, they can also hold you back by preventing you from gaining clarity around what you actually need to heal, grow, and shift your relationship patterns. Today’s coaching call with Sabrina reveals this paradox, so listen in as I help her get to the real heart of her attachment anxiety issues as we talk through how to let go of being anxiously attached.

3:00 – How Sabrina identifies with being anxiously attached

7:33 – Something that can block you from changing your pattern

13:30 – Sabrina keys in on defining who she is (in or out of a relationship)

18:11 – The interesting history behind Sabrina’s desire to win

25:58 – A discovery made when diving into the world of 6-year-old Sabrina

32:08 – A simple way Sabrina can re-parent her inner child in a way she needs

38:20 – Two reasons why I hesitate to recommend attachment theory books

41:04 – Highlighting key points revealed during this coaching call

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

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