Do you feel pretty or skinny enough? If not, you’re not alone. I’ve had clients tell me they feel they need to lose weight before they can date the people they really want to date or have sex with their skinnier partner. So in today’s episode, I talk about the link between worthiness and body image. Specifically, I want to share details about my own bumpy road to body acceptance and how changing my body image helped me attract the relationship I desired.
7:42 – Revealing my past issues with health, dieting, and body image
9:41 – Why you shouldn’t blame your parents for how you feel about your body
12:22 – What got me off the diet train and changed my relationship with food
16:58 – The unexpected but much-needed change that occurred alongside my new relationship with food
20:21 – Why I’m no longer a vegan
21:47 – Why body acceptance is a lifelong process
25:29 – The question I ask people who say they just want to be healthy
26:30 – A quick body acceptance exercise you can do anytime
29:12 – Ways you can treat your body as a temple today
After you listen to How to Feel Worthy in Love at Any Body Size, here are your next steps:
- Sign up for the Worthy in Love podcast tour here.
- Join me for the on-demand workshop, The 5-Step Strategy to Banish Anxiety and Overwhelm in Your Love Life. If you have it all but love, you can attract a fulfilling partnership and live a life of purpose. Sign up here.
- If you are interested in being coached on the Love Live Connection, sign up for my waitlist here.
Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!