EP 232: How to Feel Confident in Your Body as You Date AND Get Older

Welcome to episode 232 of the Love Live Connection podcast, How to Feel Confident in Your Body as You Date AND Get Older

In today’s episode, I’m talking with Beth who is worried about being rejected for her body.  She’s feeling self-conscious since she’s divorced, aged, fought breast cancer, including multiple surgeries leaving her body with scars.  No matter how old you are, if you struggle with your own body image or are worried about being rejected for the way you look, you’ll love this episode.  We’ll talk about exercises you can do to feel confident in your body.

I hope you enjoyed this episode! Find me on Instagram or send me an email with your feedback. I look forward to hearing from you!

2:45 – The societal pressure on women to look a certain way

7:27 – Background on my caller, Beth, who is having a had time feeling confident in her body as she’s aged, divorced and fought  breast cancer

11:20 – How Beth’s relationship with her body transformed after her fight with breast cancer

13:44 – The first piece in putting yourself in the right mindset of NOT rejecting your body

15:13 – The second piece to learning how to feel confident in your body

23:21 – I walk Beth through exercises to appreciate the parts of her body that bring her stress

37:29 – How I have personally worked through my own body image issues 

42:03 – The one thing I want you to take away from this episode

 

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