Have you gone a loooong time without dating? My caller today has had some less-than-great experiences dating and felt so traumatized over it that she stopped entirely for five or six years! Now, she’s feeling the nudge to start again but has a lot of fear around attracting the same types of relationships (and bad feelings) as before. If that sounds like you too, then you’ll love the insights and key points I share with Anastasia about dating after a years-long break in this episode!

7:44​ – What scared Anastasia away from dating for so long and why she still fears returning

15:27 – The moment Anastasia recognizes her biggest fear and how she can feel safe again

21:25 – How Anastasia is over-thinking her situation

26:24 – How I’d deal with ghosting and the trick to feeling your feelings when frustrated with dating

30:01 – Where you should focus your forgiveness and a new perspective on bad dating experiences

34:50 – Why I advise Anastasia differently than usual and how she can take a new approach

41:53 – A recap of the five main takeaways from the coaching call

52:01 – How our shadows and gifts are two sides of the same coin

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

After you listen to How to Feel Confident Dating Again After a Years-Long Break, here are your next steps:

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