You might relate to today’s coaching call with Sarah and her dilemma. She has a pattern of codependency where her feelings are tied up in relationships, specifically whether or not she’s in one or if someone likes her back.

While the circumstances of your situation will be different, I ask her a question that I also want you to ask yourself as you listen to this episode. In it, I walk her through a process that’s applicable regardless of your background or experience. Prepare yourself as this conversation takes a lot of twists and turns!

13:38​ – The current situation with Sarah’s love life

16:22 – The main thing Sarah took away from being told she was too sensitive growing up

19:07 – What Sarah gets from a new relationship that she feels she can’t generate on her own

24:04 – Sarah’s struggle with her attempts to do inner child work and what her 11-year old self experienced

30:03 – What the core wound you’re dealing with is really all about and a more effective way for Sarah to do inner child work

34:59 – Why Sarah has a tendency to shut down her emotions and how it affects her relationships

40:24 – The next steps I recommend Sarah should take to continue healing her inner core wound

45:46 – Sarah discusses her struggle with tapping into her intuition

51:15 – Pulling out some of the most important highlights from the call

58:11 – The #1 sign that a relationship is playing into your core wound

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

After you listen to How to Identify the Root to Your Codependency and Shift It for Good, here are your next steps:

  • Pre-order my book You Are Meant for Love. Then submit your pre–order information here.
  • If you’re interested in being coached on the Love Life Connection, sign up for my waitlist ​here​.
  • Are you done with where you are right now? With my impactful introductory coaching session, you’ll walk away knowing exactly what’s blocking you in love. Learn more about working with me 1 on 1 and schedule your session here.

Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

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