How do you navigate the early stages of dating without the stress, fear, and anxiety that often come with it? I ended the last episode with a teaser of what I call “embodied dating.” In part two of this series, I dive a little deeper into it by discussing how it can help you during those early stages and giving an overview of the overall, three-step process.

1:31​ – Recapping the first episode of the series

3:50 – How I define fear, anxiety, and stress

7:12 – Two options for dealing with fear, anxiety, and stress in the moment

8:23 – What embodied dating is and the ways it can help you in the early dating stages

12:31 – An example of how embodied dating can help you find your relationship “sweet spot”

16:10 – The general three-part process of embodied dating and my upcoming workshop

I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you!

 

After you listen to The Early Stages of Dating Series, Part 2: Three Steps to Navigating a New Relationship for More Calm, Ease, and Fun, here are your next steps:

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