How do you navigate the early stages of dating without the stress, fear, and anxiety that often come with it? I ended the last episode with a teaser of what I call “embodied dating.” In part two of this series, I dive a little deeper into it by discussing how it can help you during those early stages and giving an overview of the overall, three-step process.
1:31 – Recapping the first episode of the series
3:50 – How I define fear, anxiety, and stress
7:12 – Two options for dealing with fear, anxiety, and stress in the moment
8:23 – What embodied dating is and the ways it can help you in the early dating stages
12:31 – An example of how embodied dating can help you find your relationship “sweet spot”
16:10 – The general three-part process of embodied dating and my upcoming workshop