• Private Yoga in Denver

    Overwhelm, lack of instruction, and injury from group yoga classes ends here.

    Imagine a private yoga instructor who teaches you the poses + meets you where you are so you can have a safer, more effective yoga practice.

    You’ve been to a few group yoga classes, but you feel lost. You don’t understand what the instructor is saying. Put your shoulder where? Your knee does what?

    Maybe you’ve wanted to try a difficult yoga posture, but you hurt yourself because the instructor didn’t give you the step-by-step stages of progression you need.

    Or maybe it wasn’t necessarily a hard pose, but the classes in Denver move too fast for you, and the room is often heated to a level that is uncomfortable for you.

    Right now, you’re stressed, time-crunched, and a little frantic. Work, your family, and the day-to-day have you pulled in a million directions.

    You heard yoga could HELP you with this, not make you more stressed, frantic, and anxious.

    You’re exhausted + tired living off fake energy {caffeine + sugar} and counting down to the weekend {only to run errands and “catch up” on work}.

    You thought yoga could help, but now you’re not sure.

    You need tangible tips, tools, and skills to apply to your busy, modern lifestyle to help you slow down, destress, and stay more present in your work + life, with a yoga instructor who loves to teach {and secretly nerds out} on anatomy, biomechanics, and form so you can stay SAFE + get the most BENEFIT in your yoga practice.

    {You also live in Denver, CO.}

    I teach CEOs, entrepreneurs, and other goal-oriented people who want to de-stress how to slow down, end overwhelm, and bring their yoga off their mat so they can be more productive {yet calm} at work + present in their life.

    We might be a perfect fit for each other if…

    You want a teacher that can relate to your ambitious, goal-oriented, and perhaps perfectionist personality. Your ideal teacher would create sequences 100% for you, and keeps a watchful eye on alignment so that you can practice each pose safely + effectively.

    You can physically feel the effects of constant stress on your body. Your joints are stiff, you have frequent, unexplained headaches, and you can’t get your mind to stay still. You aren't as strong or flexible as you know you can be. You know this isn’t you, but you don’t know how to make it better.

    You’re interested in learning about yoga or digging deeper into your current practice, but you’re turned off by new age-y, koombaya jargon. You can tangible + practicable tools you can use.

    You live in Denver, Colarado!

    Before working with Veronica, I had a lack of motivation to work out, pain from instructors pushing me too hard in group yoga classes, and a lot of stress from my job.

    Veronica taught me specific techniques to combat stress, and has actually TAUGHT me yoga so that I’m able to improve my flexibility and I understand what the poses are supposed to do. Now, I’m much more confident in my yoga skills, and I have a new and improved outlet for relaxation and fitness.

    I have been to other yoga instructors, and honestly, no one compares. She helped me to stay calm and encourages relaxation, but at the same time was able to help me get a good workout. Or, if I was tense, she helped me open up those areas of my body.
    The best part about working with Veronica is that she offers much more than yoga, and has a gift for helping people develop ways to work on their overall well-being and health in accessible ways.
    Chelsea S.

    Paralegal

    I’m Veronica Grant, a private yoga teacher based in Denver, Colarado.

    {Fun fact, in my other business, I help smart women treat themselves the way they want to be treated so they can find the love + relationship they want while dating or in the relationship they have.}

    I’ve been everywhere on the health pendulum, from working out hard at the gym every day and counting calories, to a high stress job where I worked 90 hours a week, hardly exercised and ate fast food a lot of the time.

    But no matter the side of the pendulum I was on, I was stressed, all.the.time.

    Relaxing + taking time to “do nothing” was out of the question for me. I only went to the hardest yoga classes + left before savasana {who has that kind of time for a “nap”?!}

    My stress became a constant, negative energy that burned straight through my stamina and many of my relationships.

    But then I got serious with my yoga practice. And everything changed.

    My work matters because constant stress + running around from place to place is no way to live. And I’m here to remind you being healthy and practicing self care can be a guilty pleasure. 

    Yoga can help you get here. It’s worked for me, and under my watchful eye, I know it will for you too.

    What you can expect if you work with me…

    A dedicated teacher who creates personalized sequences + homework assignments to help you deepen your practice. I can meet you at your home, office, or favorite park.

    A high end, boutique experience. Add ons to packages include self-care coaching + yoga props from brands I recommend.

    The tools, skills, and knowledge to be more productive, mindful, and present in your work + life.

    The peace of mind that your yoga instructor will guide you through your practice so that you never feel lost in yoga again, and that you take no unnecessary risks of injury.

    Think a safe + effective yoga practice could help?

    Fill out the form below + I’ll be in touch within 2 business days:

    *You may also leave me a voicemail at 972-399-9952. In your voicemail, please touch on as many questions as possible from the form above.*

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