• EP66: How To Meet Men + Make Friends As An Adult with Casey Berglund

    EP66: How To Meet Men + Make Friends As An Adult with Casey Berglund

    I’m pulling out a fan (and personal favorite) episode this week. Don’t worry, it’s super relevant, and it’s all about how to meet men and make friends as an adult.

    In the intro, I list 3 things I’ve learned from my friendship with Casey, and how it can help you make more friends and meet more men.

    What you’ll learn:

    • How to meet men you want to date
    • How to deal with rejection if you show interest to a man
    • How to go outside your social comfort zone… even if you’re introverted!
    • The difference between being shy + introverted
    • How to pull yourself out of the story

    Important:

    • Not sure what you actually want in your relationship? Get clarity by joining the Dating Refresh HERE. (It’s free!)
    • Ready to figure out what’s missing in your life so they can stop the cycle of unhealthy relationships? Apply for a FREE Love/Life Consult HERE.
    • If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community!

    Resources mentioned in the show:

    QUICKIE: When you reeeeeeeally can’t get over that ex

    QUICKIE: When you reeeeeeeally can’t get over that ex

    What to do when can’t get over an ex. Are you struggling to get over an ex and let a relationship go? I’m not talking you just got out of a relationship and you’re still in the mourning phase.

    I mean, you reeeally can’t get over this one. And it’s been months, or even years since the relationship ended. If that’s you, then you’re missing something, and it may be in this episode.

    Important:

    • Not sure what you actually want in your relationship? Get clarity by joining the Dating Refresh HERE. (It’s free!)
    • Ready to figure out what’s missing in your life so they can stop the cycle of unhealthy relationships? Apply for a FREE Love/Life Consult HERE.
    • If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community!
    EP65: Get Unstuck In Love with Shira Gura

    EP65: Get Unstuck In Love with Shira Gura

    Feeling stuck has to be one of the most frustrating feelings for me. As someone who always wants to be pushing ahead and moving forward, when I get stuck, my default is to try harder or do more! I often feel like I’m just spinning my tires, which leads me to try more, which leads to more stuckness, and the cycle goes from there.

    Today, Well-Being Coach Shira Gura walks us through an amazing process to help you get unstuck from whatever is keeping you stuck.

    Here’s what you’ll learn:

    • How to know if you’re stuck in love or relationships (and what even being stuck means)
    • Shira’s amazing method to help you get unstuck (we walk through the whole thing on the show!)

    About Shira:

    Shira Taylor Gura is a well-being coach and author of the book, Getting unSTUCK – Five Simple Steps to Emotional Well-Being. She created The S.T.U.C.K Method™ to teach people how to turn their “stuck” spots into sources for energy and positive change.

    Shira is also regular contributor to The Huffington Post and has been a guest on several podcasts including the award winning EO Fire. She lives with her husband and four children in Israel.

    Your next steps:

    • Ready to uplevel your life and relationships? If you’re ready for something big to change in your life, done with feeling crappy every day, feeling alone, or just keeping yourself busy to avoid the feels, apply my 1×1 coaching HERE.
    • Ready to bust through your love blocks and make 2017 the year you find your perfect-for-you partner? Apply my 1×1 coaching HERE.
    • If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community!

    Resources mentioned in the show:

    Sponsor:

    • Audible – Free audiobook download and a 30-day free trial.
    • Weekly book recommendation: Essentialism: The Disciplined Pursuit of Less
    For the love of all things holy, please stop doing this

    For the love of all things holy, please stop doing this

    I don’t usually pull out the soapbox, but women, I’ve been hearing too much of this lately. I’ll leave it here and let you listen in. If you want a healthy, meaningful relationship, you MUST stop doing this.

    Important:

    • Ready to figure out what’s missing in your life so they can stop the cycle of unhealthy relationships? Apply for a FREE Love/Life Consult HERE.
    • Come say hello on Instagram! I’m @veronicaegrant. Take a picture of how you listen to Date Yourself Radio, and tag me in the comment!
    • If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community!
    EP64: The Science of Love with Professor Marisa Cohen

    EP64: The Science of Love with Professor Marisa Cohen

    Y’ALL: This episode is a treat. Or maybe I’m just a nerd, but if someone can get geeky with me, on almost any topic, I’m all for it. And in this episode, Professor Marisa Cohen tells us about the science of first dates, what makes relationships work, and what the hell love even is, scientifically.

    Here’s what you’ll learn:

    • The REAL reason why online dating can make dating less successful
    • How to successfully date online, get tips and advice based on real data and science
    • What makes a first date successful
    • Why relationships tend to fall flat after 6 months or a year

    About Marisa:

    Marisa T. Cohen is currently an Associate Professor of Psychology at St. Francis College in Brooklyn and the co-founder of the Self-Awareness and Bonding Lab (SABL), which is a relationship science lab.  In addition, Marisa is the author of From First Kiss to Forever: A Scientific Approach to Love (published by Open Books). This book relates relationship science research to everyday experiences and real relationship issues confronted by individuals.

    Your next steps:

    • Ready to uplevel your life and relationships? If you’re ready for something big to change in your life, done with feeling crappy every day, feeling alone, or just keeping yourself busy to avoid the feels, apply for my 1×1 coaching HERE.
    • Ready to bust through your love blocks and make 2017 the year you find your perfect-for-you partner? Apply my 1×1 coaching HERE.
    • If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community!

    Resources mentioned in the show:

    Sponsor:

    • Audible – Free audiobook download and a 30-day free trial.
    QUICKIE: How to not internalize crappy things people say to you

    QUICKIE: How to not internalize crappy things people say to you

    No doubt, at some point in your life, someone will say something crappy to you. Maybe you’re even in a relationship with that person. If you hear it enough, it’s hard to NOT internalize it.

    “…Maybe they were right?”

    “Maybe no one else would be with me?”

    are the thoughts going through your mind.

    In this episode, I’ll help give you tangible ways and insights you need to hear so that you don’t take on the crappy things people may say to you.

    Important:

    • Ready to figure out what’s missing in your life so they can stop the cycle of unhealthy relationships? Apply for a FREE Love/Life Consult HERE.
    • Come say hello on Instagram! I’m @veronicaegrant. Take a picture of how you listen to Date Yourself Radio, and tag me in the comment!
    • If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community!

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