The summer series on Date Yourself Radio continues with Casey Berglund. This week we’re talking all about having difficult conversations in dating, express how you feel to someone you like, and how to ask for what you need. (In other words, how to honor your boundaries!)
Here’s what you’ll learn:
- How to tell someone you like them (It’s easier than you think!)
- The problems with texting
- How to ask for what you need in a relationship
- How to deal with the ensuing ‘awkwardness’
For many years Casey had an unhealthy and unhappy relationship with food, her body, and her life. She is a self-described queen of the all-or-none when it came to food + dieting. She read every diet book she could get her hands on and ate in a very rigid way (that would usually backfire). This left her exhausted + feeling stuck.
She got her degree in nutrition from the University of Alberta, which was useful in learning how food affected her body. But what REALLY helped her was establishing a yoga practice. Yoga helped her let go of her perfectionist mentality + made her more mindful. It connected her with her own unique inner wisdom, which now serves to guide the way she eats, the way she treat her body, and the way she lives her life.
YOUR NEXT STEP: Join the Date Yourself Challenge! The next LIVE round starts Friday, September 9th. Join below or click here to sign up. (It’s free!)